Your Home: Boost Your Mood with the Power of Interior Design
You may not have considered your interior design as a way to improve your mental and physical health, but you’ll be surprised at what a difference it can make. Your home should be a place that your stress is relieved and not a place where it grows. The way you design your home is one of the biggest influencers.
Here are a few ways you can change your home design to influence your mood:
Choose New Paint Colors The color of a room can influence your mood in more ways than you think. The psychology of color is something interior designers consider when determining the paint for a room. Color has the power to revitalize, to soothe, to inspire creativity and even to stimulate the appetite. You will instantly feel the energy created by a red dining room, as well as the calm evoked by a blue bedroom. Choosing the right color is crucial to setting the tone and purpose of a room.
Improve Your Lighting Another budget-friendly idea to improve the décor of your room is to change your lighting. Bright, harsh lamps and bulbs can cause feelings of sadness and negativity. Natural light has a very calming and peaceful effect on our moods and emotions whereas a lack of light and even poor artificial lighting can trigger depression.
If you have a room that doesn’t allow for much natural light, if any, try using light fixtures with softer light bulbs to help. Or, use mirrors strategically to help reflect the natural light around the room.
Declutter & Organize At the end of the day, the last thing I want to do is come home to a messy home. Often, decluttering can be the difference between a room you love and one you hate. Schedule some time to put away items and get rid of the things you don’t use anymore.
Comfortable & Stylish Furniture While you might choose the trendiest furniture for your home, take comfortability into consideration. When buying furniture, both factors are very important.
Choose Décor That Makes You Happy When it comes down to it, you’ll be happiest with décor you love. Although there are plenty of rules to follow, choose accessories, colors and pieces that make you happy. You’ll never boost your mood with décor that you aren’t 100% in love with!
Source: Adapted from ImproveNet.com | By: Jaclyn Crawford